The Livin' Fully approach guides you to build a personal practice. An SPF practice -- Simple, Powerful and Functional. Mind - body practices useable on a daily basis -- to awaken, align and gently strengthen your body, mind and connection to soul .
Your personal practices can plant and reinforce desired patterns of change to help you live more actively, more intentionally.
Asian modalities are leveraged to share ways to build Inner Strength:
Meditation, Yoga, Chi Gong
Treat yourself to 5 minutes 3 time a day and build your own customize practice.The practice inspirations below come from Yoga. You don't need to be a yogi to try these and integrate them into your life.
- Awakening practice to wake up mind, body and soul
- Rejuvenation practice to recharge when you need a boost of energy or to shake off stress from the day
- Wind down is an evening practice to help you transition into a restful sleep
Awakening Practice - Try a Yoga Sun Salutation with Yulady Saluti
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Rejuvenate and Restore -Try Legs up the Wall
Calms the mind
Eases anxiety and stress Therapeutic for arthritis, headaches, high blood pressure, low blood pressure and insomnia. Eases symptoms of premenstrual syndrome, menstrual cramps and menopause. Relieves tired or cramped feet and legs. Gently stretches the hamstrings, legs and lower back. Relieves lower back pain. |
Wind down - Try Pigeon Pose at night
Helps you sleep better.
Stimulates your parasympathetic nervous system which is responsible for telling your muscles to relax, improving digestion, boosting immunity. Counteracts many stress-related symptoms. Opens your hip flexor muscles and your groin muscles. Opens your hip rotator muscles May relieve sciatic nerve tension and ease chronic low back pain. Helps open you to a mindful practice |
