The Livin' Fully approach guides you to build a personal practice. An SPF practice -- Simple, Powerful and Functional. Mind - body practices useable on a daily basis -- to awaken, align and gently strengthen your body, mind and connection to soul .
Your personal practices can plant and reinforce desired patterns of change to help you live more actively, more intentionally.
Asian modalities are leveraged to share ways to build Inner Strength:
Meditation, Yoga, Chi Gong
Treat yourself to 5 minutes 3 time a day and build your own customize practice.The practice inspirations below come from Yoga. You don't need to be a yogi to try these and integrate them into your life.
- Awakening practice to wake up mind, body and soul
- Rejuvenation practice to recharge when you need a boost of energy or to shake off stress from the day
- Wind down is an evening practice to help you transition into a restful sleep
Awakening Practice - Try a Yoga Sun Salutation with Yulady Saluti