Livin' Fully Retreats
Guidance, collaboration, exploration of personal practices and informative, provocative (and fun) experiences
Livin’ Fully Retreats facilitate women exploring their individual paths to personal growth, by creating an active learning environment and providing training in integrated mind and body practices.
I have found that the learning and bonding that happens during an intense multi-day session is incredible. I have seen women on a personal journey, inside and outside of the corporate world, perhaps already benefitting from yoga, or other pathways, able to extend and elaborate their growth during retreats. With over a decade of attending yoga retreats, I have broken through previously unexplored boundaries
Your intent at a Livin’ Fully Retreat?
To evolve a sustainable pathway to your true self, to take a short break from the everyday grind and have some fun
1. Defining your true self
We offer the Livin’ Fully Retreats in a variety of formats for a variety of purposes and emphases
I have found that the learning and bonding that happens during an intense multi-day session is incredible. I have seen women on a personal journey, inside and outside of the corporate world, perhaps already benefitting from yoga, or other pathways, able to extend and elaborate their growth during retreats. With over a decade of attending yoga retreats, I have broken through previously unexplored boundaries
Your intent at a Livin’ Fully Retreat?
To evolve a sustainable pathway to your true self, to take a short break from the everyday grind and have some fun
1. Defining your true self
- Leveraging insights from neuroscience, performance psychology, emotional intelligence and the experience of strong women, we will have guided self development discussions.
- Get away to an interesting place, relax and enjoy the company of other woman
- Exploring practices - mental and physical practices useable on a daily basis -- to awaken, align and gently strengthen the body, mind and soul
- Provide insights and support in helping women identify individual pathways for holistic development.
- Provide support in building a custom set of practices
- Offer a combination of mind, body and soul practices that include energy work and yoga
- Create memorable experiences and build lasting bonds
- Relaxed guided discussions
- One to one coaching sessions and chakra balancing
- Experiential reinforcement / Practices and activities, e.g. hiking, yoga, labyrinth walks, beach activities
- On-going / intermittent bonding interventions, aka fun stuff
We offer the Livin’ Fully Retreats in a variety of formats for a variety of purposes and emphases